Health Benefits of Chana Dal

Health Benefits of Chana Dal

Blog Article

Chana dal, also known as split Bengal gram, is a type of dried, split legume derived from black chickpeas (kala chana) or brown chickpeas. It is a staple in Indian, Pakistani, and Bangladeshi cuisines, known for its nutty flavor, slightly sweet taste, and versatility in dishes like dals, curries, soups, and snacks. Unlike whole chickpeas (chole), chana dal is hulled and split, making it quicker to cook while retaining high nutritional value.https://ndhealth.shop/